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Anxiety Disorder Social You could suffer from social anxiety disorder if you feel uncomfortable or embarrassed when you interact with strangers. If you experience a feeling of palpitations or anxiety prior to giving a presentation, you might be suffering from this disorder. Therapy and medication can ease the symptoms. Your healthcare provider will use criteria found in the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 to diagnose your illness. They will inquire about your symptoms and previous experiences. Signs and symptoms Everyone is nervous in certain social situations, such as meeting new friends or going out on dates, or delivering a speech people with anxiety disorders typically are afraid of social interactions that is out of proportion. This can cause extreme anxiety and make it difficult for them to perform day-to-day. This condition can also make it difficult for people to comprehend and respond to other people's views. Physical symptoms include blushing, sweating and shaking. They may avoid people and places where they could be judged or found awkward or have difficulty speaking and might even stumble. A health professional will look over a person who is worried about social anxiety and make sure there is no medical reason for the symptoms, like an issue with thyroid or heart disease. A health care provider may refer the patient to a mental health professional for treatment if there is medical reason. The most common treatment is cognitive behavioral therapy, also known as CBT. This teaches a person to identify negative thoughts that trigger anxiety and to change them. It also teaches a person to face situations that cause anxiety in a gradual fashion through a therapy. Exposure therapy is one way to achieve this, which is known as cognitive delivered exposure. Other types of treatments, like relaxation and systemic desensitization can also aid. Beta-blockers, antianxiety medications, and other medications are available to treat anxiety. These medications are used to relieve symptoms quickly, but they can also have adverse effects. It is essential to consult your doctor regarding the use of these medications because stopping them too soon can trigger withdrawal symptoms such as feeling depressed and having a fast pulse. Certain people can alleviate symptoms by following healthy lifestyle advice like getting enough sleep and working out regularly. A balanced diet and staying away from alcohol, caffeinated beverages and some over-the-counter cold medications can help. It is also possible to join a support group in which they can meet with other people who are suffering from anxiety. Support groups don't replace therapy or medication, but they can assist you in feeling less lonely. Diagnosis Although many people experience anxiety in certain social situations, like meeting new people or delivering speech, those suffering from social anxiety disorder experience extreme and persistent anxiety and fear that affects their lives. It is crucial to see an expert doctor or mental health professional if the symptoms persist and are severe, especially if they interfere with school or work. To determine whether you have a social anxiety disorder , you must meet the following requirements: A person experiences a strong anxiety or fear about one or more performance or social situations where they could be assessed by others. The feared situations should be avoided or endured in a state of extreme anxiety or fear. The anxiety or fear must be present for at least six months and cause clinically significant distress or impairment in occupational, social or other areas of functioning. The severity of social anxiety disorders varies with each individual however, it is treatable with psychotherapy (talk therapy) or medication. Talk therapy, also known as cognitive behavioral therapy (CBT) can help change negative thoughts and behaviors about social situations. Medications, such as selective serotonin reuptake inhibitors (SSRIs) as well as antidepressants and beta blockers, can also help reduce symptoms. The majority of people suffering from social anxiety disorder also have concurrent conditions, such as alcohol use disorder or major depression. These co-existing disorders can contribute to social anxiety disorder, making it more difficult to treat. Treatment for anxiety disorder social typically includes learning coping skills to manage specific social situations that provoke an emotion, like joining a group or club to practice speaking in public. The use of medications, such as SSRIs, SNRIs and monoamine oxidase inhibitors, can help alleviate symptoms. Some people also find that practicing relaxation techniques or engaging in pleasurable activities, such as hobbies, can help relieve their symptoms. It is crucial to seek treatment early to avoid the condition getting worse and causing problems with everyday life. Call 988 or go to this website for the referral to mental health specialists. A confidential and anonymous hotline is available to anyone who needs assistance or information on suicide prevention. Treatment Many people suffering from social anxiety disorder can improve with treatment. Based on the severity of symptoms the treatment options could include psychotherapy (sometimes called “talk therapy”) or medication. Before beginning treatment an expert in health care may conduct a physical examination to rule out any unrelated medical problems. Then a mental health professional like psychologist or psychiatrist, can help you understand and manage your symptoms. The most commonly used method of talking therapy to treat anxiety disorders affecting social relations is cognitive behavioral therapy (CBT). It teaches you to identify and change negative thoughts about social situations that cause anxiety. It helps you to practice facing situations that trigger anxiety in a safe and supportive environment. Another option is exposure therapy, which involves gradually adjusting to the type of situation that triggers anxiety. This kind of therapy is often combined with CBT to help you learn to control your negative thoughts and behaviors. Antianxiety medication can help reduce your anxiety by controlling the body's response to stressful situations. They usually work quickly, but they can also become habit-forming, and they can have side effects such as dizziness or sleepiness. This is why doctors don't recommend these drugs for long-term use. Beta-blockers block the epinephrine-stimulating effects, a hormone that triggers your blood pressure and heart rate to rise when you're stressed. These drugs can alleviate some symptoms of anxiety, such as a pounding heart or sweating. However, disorders anxiety will not work for all types. Your doctor may suggest SSRIs and SNRIs initially for social anxiety disorder. Examples of SSRIs include sertraline (Zoloft) and fluoxetine (Prozac). Examples of SNRIs include duloxetine (Cymbalta), and venlafaxine, (Effexor XR). If you suffer from a milder version of the disorder your doctor may suggest you try other antidepressants that do not affect mood. These include bupropion, clonazepam and mirtazapine. These medications may also cause adverse effects, such as dryness of the mouth or sleepiness. The following is a list of preventatives. While everyone may feel nervous or uncomfortable in social situations from time to time, social anxiety disorder, also referred to as social phobia, can make it difficult for people to participate in everyday activities. It can impact work and school performance as well as self-esteem and relationships. If left untreated, it could result in depression and alcohol and drug abuse. While shyness is a normal characteristic, social anxiety disorder can impact a person's everyday life, particularly in childhood. Children with social anxiety disorder are often concerned about everyday activities such as playing with other children and reading at school or interacting with adults. They miss opportunities to develop skills and relationships with their peers. This can result in poorer education outcomes and lower job performance later in life. Therapy, self-help strategies, or medication can be utilized to treat symptoms of social anxiety. Self-help methods include relaxation exercises, breathing exercises and challenging negative thoughts, as well as gradually dealing with social situations that trigger anxiety. Therapy is most effective when you and your therapist collaborate to address the root cause of your anxiety rather than trying to mask your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. It may also involve role-playing or other forms of group therapy to teach you how to interact with others. Some people find relief from physical symptoms of anxiety by lifestyle changes. Refraining from caffeine and other stimulants, such as, can reduce the intensity. Exercise can improve mood and decrease anxiety. It is also helpful to eat well and avoid substances that cause anxiety, such as alcohol and drugs. In severe cases, a doctor may recommend antidepressants or other medications that can relieve the symptoms of social anxiety disorder. However, these medications should not be considered an answer to the problem; it is most effective when used together with other treatments. In the end, you will be able to manage your symptoms and overcome your social anxiety disorder. In the meantime do not let it hinder you from enjoying the things in life that you enjoy.