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What Are Anxiety Disorders? People suffering from anxiety disorders have anxiety and fears that are not related to a specific circumstance or, in the case of generalized anxiety disorder, they worry about many different situations. They also have difficulty controlling these symptoms. Symptoms of anxiety disorders usually begin in the early years of childhood. The root cause of anxiety disorders is unclear. However, genetics and life experiences can be a factor. Symptoms An anxiety disorder can be diagnosed if you experience excessive worry or fear, which is difficult to control. It can affect your daily life. Anxiety disorders may include generalized anxiety (GAD), panic, obsessive compulsive disorder and specific fears. GAD is characterized by a sense of overwhelming and uncontrollable anxiety. They may experience difficulty concentrating and constantly worry about their health, money, or work. Panic disorder is defined as brief, intense moments of fear and discomfort that may occur without warning. The symptoms include chest pain or palpitations, breathing issues, or dizziness. People with phobias experience fears of certain objects such as situations, people, or places. Examples include spiders, heights or enclosed spaces. People suffering from OCD are prone to repetitive, obsessive behaviors as a means to cope with their fears and reducing the feelings of tension or discomfort. Post-traumatic stress disorder is defined by a difficult time letting go of disturbing, frightening memories. This can lead to nightmares and flashbacks. The causes of anxiety disorders are not fully known, but they could involve a combination of factors. Certain studies suggest that genetics and the environment are both important. Generalized anxiety disorder, like is more likely to be passed on through families. Stressful or traumatizing childhood experiences also increase the risk of developing anxiety disorders. People suffering from chronic medical conditions and those who abuse alcohol or drugs are also more likely to suffer from an anxiety disorder. Most anxiety disorders respond well when treated. Psychotherapy, also known as talk therapy, as well as medication can alleviate symptoms of anxiety disorders. Cognitive behavioral therapy is a form of psychotherapy that helps people learn to think and react in a way that helps them feel less anxious. Beta-blockers and anti-anxiety medication used to treat high blood pressure can alleviate physical symptoms such as shaking or rapid heartbeat. A healthcare provider will determine the most effective medication and dosage for each person. Being proactive in seeking help can make anxiety disorders easier to treat. Diagnosis Most people feel anxious at times — for instance, prior to giving the speech or taking a crucial test. However, if those feelings become unabated, inexplicably, and irrational, and interfere with daily activities, they may be a sign of anxiety disorder. A mental health professional will identify anxiety disorders based on the criteria of the Diagnostic and Statistical Manual of Mental Disorders. They will ask about your symptoms, when they started and how long they've been going on, if they are getting worse, and how they affect your daily life. They will also search for other conditions which could cause similar symptoms, such as thyroid or depression. Different anxiety disorders present with various symptoms. Your specialist will determine the kind of anxiety disorder that is causing your problems and formulate the treatment plan. This could include psychotherapy, medication or both. Some people are at greater chance of developing an anxiety disorder than others. This includes people with a family history of anxiety or other mental health issues as well as children who suffer from or witness traumatic events, and those suffering from certain medical conditions, such as systemic lupus erythematosus, rheumato arthritis or sleep apnea. It is also more frequent for anxiety to be associated with other physical or mental illnesses such as depression or heart disease. People suffering from anxiety disorders typically have difficulty admitting that they have a problem, or seeking treatment. This can be because of stigmatization, a lack of awareness that anxiety disorder is an illness that can be treated or the lack of access. Anxiety disorders are challenging to treat, but with right treatment, many people get better. Talk to your doctor or therapist about the things that help you manage and adhere to your treatment plan. Make sure to adhere to the prescribed dosage and attend therapy sessions. Also, try to avoid nicotine and alcohol as they can cause your anxiety symptoms to worsen. Be open with your family and friends about your illness and join a group of people who have the same condition. This can help you cope and share your experiences with others. Include your loved family members in the process and break the cycle by spending more time engaging in activities you enjoy such as activities or sports. Treatment Certain kinds of anxiety disorders can be treated with psychotherapy, medication and complementary health methods. Antidepressants and other benzodiazepines can be used to treat anxiety. panic anxiety disorder require a range of drugs before they can find one that works. Caffeine, some of the over-the-counter medicines and prescriptions, illicit substances, and herbal supplements can cause anxiety and may interact with prescription drugs. Any changes in drug use should be discussed with a doctor. A combination of medication and therapy is often the best way to treat anxiety disorders. Therapy can help you deal with your symptoms and alter your negative beliefs and thoughts that cause anxiety. Therapy can also help you use techniques to relax and reduce stress like deep relaxation of muscles, meditation, and breathing exercises. Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you to think and behave in a way that lessens anxiety. It can also involve exposure therapy, which is the process of slowly confronting the things that trigger your anxiety. It can also include other health-related approaches such as acupuncture meditation and exercise. If you have severe anxiety, your doctor might prescribe a short course of benzodiazepines with fast-acting properties to ease your symptoms. If you're experiencing suicidal thoughts, you should be examined in the emergency department. Medications can help relieve the symptoms of anxiety disorders, but they are not the cure. They cannot eliminate the underlying reason for your symptoms, so they should be taken on a regular basis. Some of the most successful treatments for anxiety disorders include psychotherapy and pharmacotherapy. These include cognitive behavioral therapy or expose therapy. You can avoid some signs of anxiety by regularly exercise, avoiding unhealthy food and drinking alcohol in moderate amounts. Sleeping enough and avoiding smoking cigarettes can also aid. It is crucial to keep social connections and avoid loneliness, as loneliness can exacerbate anxiety symptoms. You can find a Therapist in your area by searching the ADAA's Find-a-Therapist database or visiting BetterHelp, an online therapy service which matches you with a licensed therapist starting at as low as $49 per session. The following is a list with preventions. Humans are programmed to experience anxiety and fear when certain situations arise. It is the body's way to prepare us to fight or flee from a threat. However, when these feelings persist and begin to interfere with daily life it is deemed to be an anxiety disorder. Anxiety symptoms can be triggered by many factors including stress, genetics, and trauma. Treatment is available for a lot of sufferers of anxiety disorders . First, you should discuss your symptoms with your primary healthcare professional. Your doctor will evaluate your health and, if needed recommend you to a mental healthcare professional. Some of the most effective treatments for anxiety disorders are psychotherapy and medication. Talk therapy can help you learn to manage your emotions and change negative thinking patterns that contribute to anxiety. Certain medications can help you manage your symptoms and focus more on healthier behaviors. Some examples of medicines that are used to combat anxiety include antidepressants beta blockers, and benzodiazepines. Relaxation techniques like meditation and deep breathing can help reduce anxiety. Avoiding substances like caffeine that can alter your mood can be helpful. Regular exercise can reduce stress. Try to be more social or discover a new pastime in case you're having trouble dealing with anxiety. It's crucial to understand that anxiety disorders tend to begin in the early years of adolescence or childhood and run in families. Anyone who has experienced difficulties in their lives, like abuse as a child, or traumatizing loss, are more at risk risk of developing anxiety disorders. The USPSTF recommends that all adults, including pregnant and postpartum women be screened for anxiety disorders. Those at higher risk of having anxiety disorders should be assessed on a case-by-case basis taking into consideration their individual risks and advantages. In the absence of any evidence regarding the best frequency for screening the clinicians are advised to use their clinical judgment while assessing a person's risk factors, comorbid conditions and life events to determine whether further screening is necessary.